Strategies for Feeding Picky Eaters

woman feeding baby who’s a picky eater

These days, your dinner table feels more like a craps table. You never know whether your picky little one will “like,” “really like,” or “hate” their breakfast, lunch, or dinner. 

Simply put, mealtime is always a gamble. And suffice it to say, you miss the moments when all your children consumed was milk—you know, the moments before solids.

The good news is that mealtime no longer has to feel like playing a game of chance. It is indeed possible to help your children overcome their mealtime pickiness and enjoy more food than ever.

Here’s our rundown on the top toddler picky eater ideas, including introducing your child to the best picky eater baby recipes.

Top Toddler Picky Eater Ideas Include Limiting Snacks Between Meals

Sometimes children consume snacks and sugary drinks between meals, and this can lead to excess calorie consumption that destroys their appetites. Even fruit juice that seems healthy at the outset can make them feel too full at their designated mealtimes. One of the top toddler picky eater ideas is to try to limit your little eater’s snacking during the day. The hungrier your child is, the more adventurous they’ll be at the dinner table.

Get Sneaky

Yes, it’s perfectly fine to cheat sometimes when feeding picky eaters. One of the best toddler picky eater ideas is to puree veggies like squash and green peppers and incorporate them into foods that your child loves, such as spaghetti. These picky eater baby recipes are a great way to increase their nutrient intake without them even noticing a difference in taste.

Don’t Be Too Forceful

You might be tempted to force your little one to consume new foods, but don’t. Instead, introduce a new item simply by placing a small amount on their dinner plate. Let them familiarize themselves with the appearance, scent, and taste of the item. After one or more of these rounds, your child may finally be willing to give the new food item a try. This is one of the best toddler picky eater ideas because the more you expose your picky eater to new foods, the greater their chances of expanding their palate.

child eating snacks from Octopod® dish in Beyond Junior® high chair

Don’t Bend to Their Will

You may also be tempted to create a custom meal for your picky eater whenever they reject the meal you have already prepared for them. Don’t. If you do this, you will only encourage this behavior. One of the best toddler picky eater ideas is to tell them that what they see is what they get—and all they get. They’ll be more likely to give your meal a try every time.

Offer Multiple Food Choices at Each Meal

One of the best ways to keep kids from pushing their plates away is to incorporate a mixture of both familiar foods and new foods in each meal. For instance, popular picky eater baby recipes combine new foods with healthy staples, such as cheese, fruit, and bread made with whole grains. This is one of the most effective toddler picky eater ideas because even if your little one skips over the newer items, they will still get full from eating the familiar foods you’ve offered.

Skip the Desserts 

We all love desserts after meals, but as a general rule of thumb, it’s best to curb them. This is one of the top toddler picky eater ideas because when you offer a dessert after each meal, your picky eater will learn to expect them, and then you’ll constantly find yourself using sweet treats as negotiating tools. Instead, savedesserts for special occasions. They shouldn’t be a staple part of your child’s diet. Instead, satisfy your child’s sweet tooth with picky eater baby recipes that doesn’tpromote high sugar consumption, like pineapples or strawberries mixed with sugar-free vanilla yogurt.

Serve Meals on Your Child’s Favorite Plate

Yet another way one of the best toddler picky eater ideas is to introduce new foods to them on a fun, child-friendly plate that will make mealtime more enjoyable. An eye-catching plate can easily woo your child to try new foods or eat more of those sliced carrots and other healthy foods you serve them.

stack of colorful Abiie® Octopod® frog plates

Get Your Kids Involved in Meal Prep

Allow your child to play an instrumental role in buying and prepping your meals. This is one of the best toddler picky eater ideas because it may make even the pickiest eater more willing to try new foods. For instance, allow them to browse your local store’s produce bins right alongside you, taking in the various veggies and fruits. Then, let your mini cook chop some of the veggies (with a child-safe knife) or mix the greens together in a grilled chicken or kale, feta, and carrot salad, some of the best picky eater baby recipes for giving your child the nutrients they need. They can enjoy the aromas and colors for themselves, rather than just hearing you insist, “It’s yummy!”. The more involved kids are in the prep work, the more excited they’ll be to eat the meals you serve them daily.

Take Your Little One’s Mealtime Up a Notch Even More with the Help of Abiie®

At Abiie®, we’re proud to be a top provider of high-quality and practical dinner table products for children, including our Beyond Junior® Y High Chair and Octopod Grip Dishes. 

Our high chair won a Gold Award from NAPPA for its award-winning EZ-Seat design, and it can easily be adjusted in less than 20 seconds at mealtimes. Parents also love our grip dishes, which feature suction cups to help them stay put on a tray table.

When you shop with us, you can expect innovation and quality during every transaction. We also stand out for our exceptional customer service: We’ll help you choose the right product for your needs and answer any questions you have about how to maximize each product we offer. We’re excited to offer free shipping across the continental United States, too.

Have questions about how to make mealtime easier? Contact Abiie®; we’re happy to help!