What Moms Can Do for a Better Night’s Rest: How to Get Baby to Sleep Longer Stretches at Night
There is no replacement for a good night’s sleep. No amount of coffee, vitamins, or sunshine is going to help you feel as energetic as you do when you sleep soundly through the night.
Unfortunately, some newborns do their best to make a deep sleep a rare experience for parents. It’s important you do all you can (as soon as you can!) to learn how to get your baby to sleep longer stretches at night.
The good news: there are many steps you can take to improve your newborn’s sleep, which in turn will help yours. Take these tips to heart and try your best to take this advice, brought to you by Abiie®.
TIP #1: CHOOSE THE RIGHT CRIB
Just like adults, an uncomfortable bed can seriously damage your sleep, and a very comfortable bed and seriously improve it. You should definitely invest in a solid crib and a comfortable baby carrier to keep your infant snug and warm.
When you have a high-quality crib, you’ll quickly realize how much easier it is to learn how to get your baby to sleep longer stretches at night. If your baby sleeps soundly in a crib that has been specially designed for ergonomic infant comfort and safety, they will be much less fussy and stressed during the night.
You’ll get a better night’s sleep too, so getting a better crib is a win-win situation.
TIP #2: FIND THE PERFECT BEDDING
Ensuring your blanket keeps your baby comfortable and secure is one of the first hurdles you’ll encounter when learning how to get your baby to sleep longer stretches at night. A baby blanket is not just a way to help your infant sleep, but also a treasured possession they could cherish for a long time.
Take some serious time and effort to learn the right bedding for your baby. Choose a high-quality, breathable, natural fiber material for sheets like 100% cotton or linen. Natural fibers help maintain a good body temperature without stifling the skin. Do your research!
TIP #3: USE A COMFORTABLE BABY CARRIER
If you’re outside and your infant is with you, they’ll likely be in a baby carrier. A comfortable, ergonomic baby carrier is one of the most critical purchases you’ll make when you’re preparing to be a parent. A baby carrier is great for keeping your child close by your side, and it’s much more convenient to tote around than a stroller.
The Huggs® Baby Carrier is incredibly innovative, featuring a comfortable, patented hip belt. It’s lightweight but durable, designed to keep both your and your infant as cozy and protected as possible. Your infant will have great head and body support while you can enjoy a balanced weight distribution and peace of mind knowing your infant is close and secure.
FIND MORE TIPS AT ABIIE®
We hope these tips have inspired you to learn how to get your baby to sleep longer stretches at night. It’s not easy to improve a stressful, damaged night’s sleep, but it’s possible for everyone with enough patience and effort. For more parenting tips and advice, visit Abiie’s baby blog.
Frequently Asked Questions
Can I let my 3-week-old sleep for 6 hours?
If you’re wondering how to get a baby to sleep for longer stretches at night, note that babies may sleep for six hours right after they’ve turned 6 months of age. However, the duration is shorter for babies under 6 months of age. For instance, a baby between 0 weeks and 4 weeks old can typically sleep for four hours maximum with no food.
Why does my baby wake up after 45 minutes at night?
Your little one has a 45-minute sleep cycle. When your baby wakes up after 45 minutes, that’s because they have ended their initial sleep cycle but wake up completely before beginning a brand-new sleep cycle. Various factors could cause them to wake up, ranging from hunger to noise, and even temperature.
Will an overtired baby eventually sleep?
Absolutely. If you’re trying to figure out how to get a baby to sleep for longer stretches at night, start by creating a pleasant and soothing environment by turning off appliances that may generate disturbing sounds. Also, if your child falls asleep in a comfortable baby carrier or on your shoulder before bedtime, move them to their crib ASAP so that they get into the habit of sleeping by themselves.
What does a newborn smile mean?
When newborns smile, this is a sign that they are content and happy. Even if your baby is just a handful of days old, they can likely still recognize your face and respond to you. This is an important part of their early development as they learn how to socialize and show affection.
Does the milk supply adjust when the baby sleeps through the night?
Yes. When a baby begins to sleep throughout the night, the milk supply of the baby’s mother will adjust. That’s because babies don’t have to feed as often during the night, so the mom’s body will make the necessary adjustments to match the baby’s needs.